Advanced Lower Body DVD

$100.00

Advanced Lower Body DVD
Featuring 60+ Techniques

The techniques are presented as 14-17 short videos with only a few muscles covered in each video. This makes it easy to find a particular technique you want to review, as well as watch it over and over for training. The videos are very high quality and easy to follow. It is like having me in your clinic!

Category:

Description

  • Serratus Posterior Superior & Inferior
  • Transversospinalis
  • External Intercostals, Internal Intercostals
  • Diaphragm, Rib Cage Mobilization
  • Quadratus Lumborum
  • Pirformis, Other Deep Rotators
  • Psoas, Iliacus
  • Sartorius, Gracilis
  • Adductors: Magnus, Longus & Brevis, Pectineus 
 • Quadriceps
  • Hamstrings
  • Tensor Fasciae Latae, Iliotibial Band
  • Knee
  • Lower Leg: Flexors
  • Lower Leg: Extensors
  • Peroneus Longus, Peroneus Brevis
  • Ankle, Foot & Toes